7 Natural Ways To Help Prevent Hair Loss
Not all hair loss is irreversible. Sometimes, the foods we eat, the way we live and the amount of stress we deal with on a daily basis can effect the look and feel of our hair. While some conditions, including simply getting older, will mean that some hair loss is inevitable, keeping well and adding extra nutrients to our bodies can help to prevent or delay hair loss however old we are.
If you are concerned about your hair thinning, excessive hair loss or bald spots you should visit your doctor or dermatologist to rule our any underlying causes or conditions. If however, you are just looking for natural ways to improve the look and condition of your hair, try these 7 natural ways to prevent hair loss today.
1.Eat A Healthy Diet
We all know that enjoying a balanced diet can help prevent weight gain and certain medical conditions like high blood pressure or diabetes, but we often overlook the fact that they way we eat also effects our hair. Fresh fruit and vegetables, pulses and lean meats all include a variety of wonderfully beneficial, naturally occurring nutrients. These include Iron, B Vitamins, Copper, Zinc, Sulphur and Vitamin C, which are all essential for healthy looking hair. Leafy green vegetables, blackcurrants, blueberries, oranges, strawberries and sweet potatoes are all readily available and do wonders for you hair. So too does fish that is rich in Omega-3, like salmon and sardines.
2.Stay Stress-Free
Whilst thats not always entirely possible, ensuring that you get enough rest and “down time” from the strains of day to day life can help to prevent the damaging effects of stress on our skin and hair. Stress promotes hair loss, and can lead to conditions like Telogen Effluvium, where the roots can be pushed prematurely into a resting state, causing hair loss and thinning. Usually seen in women after pregnancy, extreme weight loss or a “shock” to the system, the condition doesn’t last forever and the hair will eventually grow back and fill out in time.
3.Look After Your Scalp
We spend much of our lives worrying about the way our hair looks, but then forget to consider the health of our scalps. A nourished scalp is a healthy base for hair follicles to grow and flourish. A scalp that is suffering from dandruff, infections or lesions, will cause hair to “die” early and fall out, leading to significant hair loss. Remember to treat your scalp well, and repair any damage using the appropriate medication.
4.Avoid Over Medicating
This is not always possible as some medications that can cause hair loss are actually vital for easing certain conditions and diseases. Some acne medications, antibiotics, anti-fungal creams, antidepressants, oral contraceptives, blood thinners and cholesterol-lowering medications however, can display hair loss as a side effect of continual use. If you need to take your medication then that is clearly a priority. But in some cases, natural alternatives can prove to be just as effective, without hair loss side effects as an additional concern.
5.Be Gentle With Your Hair
Years of constantly pulling and poking at our hair to achieve fabulous looking hairstyles will damage the hair over time. We know it is important to look and feel great, but too much over working of the hair can lead to excessive hair loss. Losing a few strands here and there is normal and part of the natural cycle of the follicles, but continual loss, or clumps after brushing could be caused by traction alopecia, a direct result of over-styling or over-brushing your hair. Try to keep you hair loosely tied back, or hanging free, and avoid tightly pulled ponytails or hairstyles secured with elastic hair bands.
6.Avoid Using Too Much Heat
Hair straighteners, curling wands and other electrical styling aids all heat the hair to achieve their desired look. While occasional use will probably not make a big difference to your hair, daily or continual use will be detrimental to it. Heat causes hair to burn, snap and split and can lead to hair thinning or even hair loss over time.
7.Add Some Instant Volume When You need To
If thinning hair is causing you concern about the way you look, you can use a specially designed product to help boost its appearance, as and when you need to. An Instant Hair Loss Concealer for example, coats each strand to give the appearance of fuller and thicker hair, without weighing it down. This is a temporary measure that can be used as frequently as you need to. Easy to rinse out by simply using shampoo, products like RESTRAND Instant Hair Loss Concealer allow you to maintain a healthy regime for your hair, with the addition of instant volume and coverage, as and when you need it.
Going Bald Gracefully – How Hair Loss Didn’t Stop Some Of The Greatest Men In History
Because not all men are genetically blessed with a full head of hair, going bald is simply a fact of life for many.
If you are facing baldness in the not too distant future, remember that you are not the only one. For whatever reason, society seems to view receding hair lines, bald spots or a lack of hair as something to be feared. But why so? Some of the most famous and revered men in history also lost their locks over time, and it certainly didn’t hold them back.
Let’s have a lighthearted look at some of the most famous men throughout history, who never let their hair (or lack of it) stop them from changing the world.
Mahatma Gandhi
As the leader of the Indian independence movements of the 1930s and 1940s, Gandhi gave powerful speeches and led a nation to political revolution. Famous for encouraging nonviolent resistance and civil disobedience, he changed the fortunes of many of the Indian people forever, and inspired future generations of activists. He often shaved his hair as a young man, but soon enough he went bald naturally.
William Shakespeare
One of the most famous writers of all time, he suffered from a receding hairline from very early on. Usually pictured with as much hair as he could muster (as long hair was the trend in those days), his pesky follicles appear to have given up the ghost around the front of his forehead. But who needs a full head of hair for writing? Apparently the Bard didn’t, as he still wrote over 37 plays and 154 sonnets throughout his life time.
Charles Darwin
Whilst it is possible that his giant and super-clever brain pushed out the hair to make way for more great philosophical ideas, it is more likely that he just suffered from a touch of baldness. The godfather of evolution, Darwin inspired some of our greatest minds despite suffering from severe male pattern baldness from his 30’s onwards. He did, however, always sport a mighty beard!
Winston Churchill
Undoubtedly one of the greatest Prime Ministers ever, Churchill steered the British people through some difficult times. His lack of hair never discouraged him from leading his people, and most of Europe, to glory. He famously once said “A man of my limited resources cannot presume to have a hairstyle. Get on and cut it.” Not only did he not mind losing his hair, it seems like he was only too keen to get rid of it as soon as possible.
Mikhail Gorbachev
Alongside his American counterpart, Gorbachev helped to end the Cold War and halted the threat of nuclear destruction during the 1980’s. He is also a Nobel prize winner, and was involved in the destruction of the Berlin Wall. A man of many talents, he has never let his absent hairline hold him back. Sporting tufts of hair toward the back of his head, the Russian president was a major player during some of the most turbulent times in modern history.
So you see, you really can still be bald and bold!
However, If you feel that your lack of hair is holding you back from greatness, there are ways to give you the appearance of a fuller, thicker head of hair in one quick and easy step. RESTRAND Hair Loss Concealer will make you look and feel younger. Available in a wide range of colours, and super easy to apply, RESTRAND Hair Loss Concealer will make you feel ready to take on the world once again.
Worried About Thinning Hair? Try Our Instant Hair Thickening Spray For Great Results
Sometimes you just want to feel good about the way you look. As youth passes us by, it doesn’t mean our desire to look a million dollars also falls by the wayside. Life takes its toll on the mind and the body, but with a little help from the innovative RESTRAND Instant Hair Thickening Spray, your hair needn’t show any signs of ageing.
Why Does Hair Thin Over Time?
A variety of factors can all contribute to thinning hair, and in some cases, even a complete loss. Your own personal genetics, your diet, hormones and health can all effect the way your crowning glory looks and feels. Bald patches or thin spots can make us feel self-conscious, leaving us wanting to cover up and not draw attention to our locks. With the help of a top quality product like RESTRAND Instant Hair Thickening Spray, your hair can help you to look and feel young again.
There is nothing unusual about losing hair, and we all lose some on a daily basis. In fact, the average adult can lose as many as 100 hairs a day, most of these coming away when we brush or wash our hair. That figure pales into insignificance though, when you consider that the average adult has as many as 150,000 hairs on their head at any one time.
But, if you are losing hair faster than it is regrowing, or are suffering from a condition or affliction that prevents hair from growing back, you may quickly start to notice the cumulative effect of daily hair loss. This may make you feel concerned about your appearance. If this is the case, you need a fast and effective solution that really works.
How Can A Hair Thickening Spray Help?
As the UK’s best selling hair thickening product, RESTRAND Instant Hair Thickening Spray has been scientifically developed to enhance the appearance of thinning hair and offers seamless coverage for bald patches and thinning hair. The easy to use formula instantly adds texture and thickness, making your hair look full and lustrous once again.
The formula is suitable for both men and women and instantly thickens the hair, regardless of the hair type, style or length. It also comes in a variety of shades offering invisible coverage for increased confidence.
The spray is incredibly easy to use and is applied to dry hair. By simply building up the application you can find the right level of coverage to suit your individual requirements. The Instant Hair Thickening Spray is versatile and effective enough to be used on any bald patch or area of thinning hair.
Designed to “plump” the hair using a proven scientific formula, RESTRAND Hair Thickening Spray finely coats the hairs to add the appearance of increased volume and fullness.
Safe, fast and effective – Instant Hair Thickening Spray from RESTRAND can change the way you look and feel in mere moments. So what are you waiting for? Get ahead of the competition with a fuller looking head of hair. Our products have been tried and tested by men and women of all ages, all of whom are delighted by the results and are always happy to tell us so.
The #1 Hair Loss Concealer
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