Not all hair loss is irreversible. Sometimes, the foods we eat, the way we live and the amount of stress we deal with on a daily basis can effect the look and feel of our hair. While some conditions, including simply getting older, will mean that some hair loss is inevitable, keeping well and adding extra nutrients to our bodies can help to prevent or delay hair loss however old we are.
If you are concerned about your hair thinning, excessive hair loss or bald spots you should visit your doctor or dermatologist to rule our any underlying causes or conditions. If however, you are just looking for natural ways to improve the look and condition of your hair, try these 7 natural ways to prevent hair loss today.
1.Eat A Healthy Diet
We all know that enjoying a balanced diet can help prevent weight gain and certain medical conditions like high blood pressure or diabetes, but we often overlook the fact that they way we eat also effects our hair. Fresh fruit and vegetables, pulses and lean meats all include a variety of wonderfully beneficial, naturally occurring nutrients. These include Iron, B Vitamins, Copper, Zinc, Sulphur and Vitamin C, which are all essential for healthy looking hair. Leafy green vegetables, blackcurrants, blueberries, oranges, strawberries and sweet potatoes are all readily available and do wonders for you hair. So too does fish that is rich in Omega-3, like salmon and sardines.
Whilst thats not always entirely possible, ensuring that you get enough rest and “down time” from the strains of day to day life can help to prevent the damaging effects of stress on our skin and hair. Stress promotes hair loss, and can lead to conditions like Telogen Effluvium, where the roots can be pushed prematurely into a resting state, causing hair loss and thinning. Usually seen in women after pregnancy, extreme weight loss or a “shock” to the system, the condition doesn’t last forever and the hair will eventually grow back and fill out in time.
3.Look After Your Scalp
We spend much of our lives worrying about the way our hair looks, but then forget to consider the health of our scalps. A nourished scalp is a healthy base for hair follicles to grow and flourish. A scalp that is suffering from dandruff, infections or lesions, will cause hair to “die” early and fall out, leading to significant hair loss. Remember to treat your scalp well, and repair any damage using the appropriate medication.
4.Avoid Over Medicating
This is not always possible as some medications that can cause hair loss are actually vital for easing certain conditions and diseases. Some acne medications, antibiotics, anti-fungal creams, antidepressants, oral contraceptives, blood thinners and cholesterol-lowering medications however, can display hair loss as a side effect of continual use. If you need to take your medication then that is clearly a priority. But in some cases, natural alternatives can prove to be just as effective, without hair loss side effects as an additional concern.
5.Be Gentle With Your Hair
Years of constantly pulling and poking at our hair to achieve fabulous looking hairstyles will damage the hair over time. We know it is important to look and feel great, but too much over working of the hair can lead to excessive hair loss. Losing a few strands here and there is normal and part of the natural cycle of the follicles, but continual loss, or clumps after brushing could be caused by traction alopecia, a direct result of over-styling or over-brushing your hair. Try to keep you hair loosely tied back, or hanging free, and avoid tightly pulled ponytails or hairstyles secured with elastic hair bands.
6.Avoid Using Too Much Heat
Hair straighteners, curling wands and other electrical styling aids all heat the hair to achieve their desired look. While occasional use will probably not make a big difference to your hair, daily or continual use will be detrimental to it. Heat causes hair to burn, snap and split and can lead to hair thinning or even hair loss over time.
7.Add Some Instant Volume When You need To
If thinning hair is causing you concern about the way you look, you can use a specially designed product to help boost its appearance, as and when you need to. An Instant Hair Loss Concealer for example, coats each strand to give the appearance of fuller and thicker hair, without weighing it down. This is a temporary measure that can be used as frequently as you need to. Easy to rinse out by simply using shampoo, products like RESTRAND Instant Hair Loss Concealer allow you to maintain a healthy regime for your hair, with the addition of instant volume and coverage, as and when you need it.